recipes-mains

Sea Bass with asparagus, cherry tomatoes and basil butter

by The Seal at Selsey for Seas the Day Campaign

Serves 2

Ingredients

4 small Selsey sea bass fillets (sea bream is a good alternative)
olive oil
sea salt and ground black
pepper
Sides
12 asparagus spears
12 cherry tomatoes on
the vine
2 tbsp pesto

Sauce:

5g diced shallot
35ml dry white wine
10ml white wine vinegar
35g unsalted butter
Small bunch Greek basil - chopped

Method

Preheat the grill, oil and season the tomatoes and grill until just cooked. Set to one side. Snap the tough ends off the asparagus. Bring a pan of salted water to the boil and then lightly cook for 2-3 minutes. Remove from
the water and keep warm with the tomatoes.
To make the sauce, place the diced shallot in a small saucepan with the wine and vinegar. Allow to reduce by two-thirds then whisk in the butter, piece by piece, until you have a smooth and shiny sauce. Sieve, season with
salt and add the chopped basil.
Heat a frying pan over a medium-high heat. Add the olive oil. Season the fish with salt and pepper. When the oil is hot, add the fillets skin-side down and cook for 2 minutes or until the skin is crispy. Turn over and cook for
another 2 minutes or until the flesh flakes with gentle pressure from your finger.
To serve, place a tablespoon of pesto on the plate, the stack the tomatoes, asparagus and finally the sea bass. Drizzle over the basil butter. Serve with new potatoes.

Maple & mustard roast beef

Recipe from Morrisons

Salt & Pepper Chicken

Recipe from Morrisons

Apricot Glazed Barbequed British Pork Leg

Fish Tacos

by Love British Food Director Ben Bartlett

Autumn Lamb with Blackberries and Honey

Delicious when served with the lamb's own gravy, roast potatoes and red onions.

Asparagus, tuna and bean salad with shallot and caper vinaigrette

Thanks to UK Shallots

Baked Pumpkin, tofu and maple-glazed Autumn salad

This recipe is from Whiting & Hammond

Beetroot, Pearled Spelt & Goat's Cheese Salad

by Liz Earle, MBE

Champflower Cheddar and Kale Pasta Bake

by Wyke Farms

Confit Cornish Sardines with Black Garlic Risotto

by Andy Hunting, The Crabstock Boys

Pan Fried Sea Bass with Petit Pois a la Francaise

by Andy Hunting, The Crabstock Boys

Spaghetti with Cornish Crab & Cherry Tomatoes

by Andy Hunting, The Crabstock Boys

Gluten Free Tuna Pasta Bake

from Essential Cuisine

Curried Eggs with Lentils and Fresh Coconut and Coriander Chutney

British Blue Egg and Tomahawk Steak with Burnt Spring Onions and Roasted Sweet Potato Wedges

Slow-Roasted Aromatic Beef Brisket

by Alex Hollywood

Family Beef Stir Fry

by Hereford Beef

Hereford Beef Burgers and Kofta

By Hereford Beef

Hereford Beef Stew

by Hereford Beef

Hereford Steak & Chips

by Hereford Beef

Cider Mac' and Cheese with Leeks

by Wykes Farms

Harissa Mac & Cheese

by Jane Devonshire

Oakhill New Potato, Pea & Mint Quiche

by Wyke Farms

Watercress & Blue Cheese Pizza

by The Watercress Company

British Marinaded Trout with BBQ Asparagus & Rocket

by British Trout Association

Classic Scottish Cullen Skint

by Liz Earle, MBE

Cuttlefish with Watermelon & Lime

by The Lamb pub for Seas the Day campaign

Fish Pie

by Cookery School at Little Portland Street

Salmon & Sweet Potato Fisncakes

by Liz Earle, MBE

Salmon, Prawn & Asparagus Tart

by Candice Brown

Sea Bass with asparagus, cherry tomatoes and basil butter

by The Seal at Selsey for Seas the Day Campaign

Warm British Gem Potato Salad with Parsley Dressing and Poached Salmon

by Greenvale Potatoes

New Potato & Egg Salad with Dill & Mustard Dressing

by Celebrity Chef Rachel Green for Fairburn's Eggs

Toss the vegetables with the olive oil, thyme and bay leaves and season with salt and pepper. Place in a shallow tray so that the vegetables sit in a single layer and roast until golden brown and caramelized. Stir as and when required to achieve an even roasted selection of delicious vegetables. This is the process that will make or break the dish!

Pot Roasted Vegetables with a Soft Poached Eggs, Cepes & Parmesan

by Cucina IFG

Potato Salad with Watercress, Peas & Ham

by Love Potatoes

Spicy Potatoes with Chicken & Tomato

by Potato Council

Spicy Vegetable Fritters with Lime Yogurt Dip

by Alex Hollywood

Warm Mackerel & Potato Salad

by Potato Council

Wild Garlic & Beetroot Omelette

Rich Venison Sauce with Pappardelle Pasta

Grilled Partridge with Sweet & Sour Limes & Glass Noodles

Grilled Spiced Pheasant with Mango & Mint Dressing

Popcorn Pheasant with Sauce Dipping Sauce

Sauteed Partridge with Cider, Tarragon & Bramley Apple

Venison Schnitzel with Spiced Pears & Sweet Potatoes

Roast Pheasant with Lentils & Button Onions

Warm Salad of Heather Honey Glazed Grouse with Black Pudding & Bacon

Herb-Coated Lamb with Crushed Baby Roast Potatoes

by Liz Earle, MBE

Leg of Cotswold Lamb Baked in Hay with Herb Butter

This recipe comes from Windrush House, winner of Westcountry Cooking Award: Best Farmhouse Food in Gloucestershire 2001. The hay adds a unique smoked flavour to the lamb, whilst the foil wrapping keeps the meat moist encasing the flavours.